Make your next move with confidence and social intelligence — so your job and relationships work for you.
Coaching for people-pleasers who want to read people better, communicate more assertively, and stop underselling themselves at work and in relationships.
The Clear Move Program™ helps if…
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You freeze, overthink, or procrastinate instead of deciding.
You feel stuck in people-pleasing and second-guessing, and want help breaking people-pleasing patterns so you can make clear, confident decisions.
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You struggle to say no without guilt, justifying, or backtracking.
You want to set boundaries without feeling selfish or awkward. Learn to stop managing other people’s reactions when you try to protect your time, energy, or needs.
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You avoid hard conversations, fearing conflict or “blowing it.”
At work, in dating, or in relationships, you hold things in because you’re afraid that if you start talking, you’ll say too much, get emotional, create conflict, or open something you won’t be able to take back.
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You keep repeating the same relationship patterns and feel burned out on dating.
Even when you understand the pattern, you find yourself drawn to the same dynamics in dating, friendships, or work — and feel tired of starting over or choosing people who can’t meet you.
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You don't advocate for yourself and set boundaries at work or in uncertain situations.
Negotiating pay, workload, expectations, or respect feels too risky — especially when you care about being seen as cooperative, capable, and easy to work with.
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You want to have authentic and mutually satisfying relationships, but it feels risky.
You value empathy and connection, and you want to practice assertive communication, but you’re afraid that naming it will get you labeled harsh or “too much.”
The Clear Move Program™
A focused, short-term coaching program for people facing real life and work transitions who want to quickly learn and use confidence, boundaries, and clear decision-making skills.
What’s included
10 private coaching sessions (60 minutes each) over 6 weeks
A fast-start phase with higher-frequency sessions to build momentum
Between-session practice so change actually carries into your life
Personalized goals based on your real situations and decisions
Lifelong access to coach-created workbooks and digital resources
Practical communication and boundary tools you can use immediately
Role-play and preparation for difficult conversations
A clear plan that you can take from coaching into life
In 6 weeks, you’ll identify what you want, begin to overcome barriers, and know exactly how to get there.
Hi, I’m Carly.
I help people-pleasers make better decisions and communicate more effectively for easier relationships at work and at home.
Clear Move Coaching exists because in my work as a grief and trauma therapist, I’ve seen how often capable, emotionally intelligent people stay stuck.
Not because they don’t know themselves, but because they struggle to have hard conversations, express desire and boundaries, and take meaningful action without overexplaining, shutting down, or giving in.
In this work, we focus on practical skills you can use right away — how to speak more clearly, learning what your body is saying, how to set limits with confidence, deciding what to say, and how to communicate in conflict or uncertainty, so that you make choices you actually feel good about afterward.
My coaching style is direct, grounded, and realistic. I coach from a place of mutual respect and genuine pleasure in supporting people in difficult or transition phases.
~Carly
Is Clear Move Coaching for you?
This coaching is unique, designed for people who are ready to make real changes — and want practical, therapist-approved support to do it well.
Clear Move Coaching is a good fit if you’re:
re-entering the workforce, changing roles or being promoted, or switching careers
facing a major life or relationship transition (divorce, separation, marriage, or redefining a long-term partnership)
frozen in decisions you’ve been avoiding because the conversations feel too difficult to address
feeling frustrated with, striking out out, or fed up with dating
struggling to speak up, set boundaries, or advocate for yourself within your family, group, or workplace
motivated to practice and implement new communication and decision-making skills between sessions
This program is not a good fit if you are:
looking for therapy, trauma processing, or mental health treatment
in an active mental health crisis or without met basic needs
hoping for “positive affirmations,” motivation, mindset work, or surface-level confidence tips
not able to commit to a short (6 week), intensive coaching program with between-session practice
How the Clear Move™ Program Works
We start by identifying what you actually want to change — and where you tend to get stuck when you try to speak up, decide, or set boundaries.
From there, each session is built around real situations in your life right now — upcoming conversations, important, need-to-make decisions, dating or interpersonal dynamics, or work challenges.
You’ll practice how to communicate more clearly and assertively, prepare for the conversations, and build decision-making habits that support your values and long-term goals. We’ll continuously assess progress and tailor our plan to maximize the benefit in your life.
Please remember: Coaching is more direct and goal-driven than therapy. We focus on practical skills, strategy, and taking action. You can expect accountability and honest feedback as we create change.
→ Learn more about the Clear Move™ Program